Why Chinese Eat Birds Nest Soup and you probably should too!

The Hidden Facts & Nutritions

Birds Nest Soup is one of the most popular delicacies among the Chinese communities due to its valuable nutritional components and health-promoting effects. Most of the people in the Southeast Asia region consume Birds Nest Soup as a delicious and nutritious food.
Nature has gifted the Birds Nest Soup with high value nutritional components. The findings regarding the ingredients of Birds Nest Soup, some called it as the Chinese Birds Nest Soup, fully justify it as a prized delicacy and effective medicine according to Chinese community.

Why Chinese Eat Birds Nest Soup and you probably should too!

Total Composition of Birds Nest Soup (in percent proximate analysis)

Moisture (7.5 – 12.9)
Ash (2.1 – 7.3)
Fat (0.14 – 1.28)
Proteins (42 – 63)
Carbohydrates (10.63 – 27.26)
Total Nitrogen (25.62 – 27.26)

Amino Acid Composition of Birds Nest Soup (in Molar percent)

Aspartic acid + asparagine (2.8 – 10.0)
Threonine (2.7 – 5.3)
Serine (2.8 – 15.9)
Glutamic acid + glutamine (2.9 – 7.0)
Glycine (1.2 – 5.9)
Alanine (0.6 – 4.7)
Valine (1.9 – 11.1)
Methionine (0 – 0.8)
Isoleucine (1.2 – 10.7)
Leucine (2.6 – 3.8)
Tyrosine (2.0 – 10.1)
Phenylalanine (1.8 – 6.8)
Lysine (1.4 – 3.5)
Histidine (1.0 – 3.3)
Arginine (1.4 – 6.1)
Tryptophan (0.02 – 0.08)
Cysteine (2.44)
Proline (2.0 – 3.5)

Fatty Acid (% analysis) / Triacyl Glycerol (% analysis) and Vitamin (mg/100gr) Composition of Birds Nest Soup

Palmitric C16:0 (23-26)
Steric C18:0 (26-29)
Linoleic C18:1 (22)
Linolenic C18:2 (26)
PPO (14-16)
OOL (13-15)
PLn Ln (18-19)
Monoglycerides (27-31)
Diglycerides (21-26)
Vitamin A (0.0771 – 0.912)
Vitamin D (0.15 – 3.19)
Vitamin C (0.12 – 29.30)

Mineral composition of Birds Nest Soup (measured in ppm)

Sodium (330-20,554)
Potassium (110-2645)
Calcium (798-14,850)
Magnesium (330-2980)
Phosphorus (40-1080)
Iron (30-1860)
Sulphur (6244-8840)
Manganese (3.58-122.10)
Zinc (19.95-72.40)
Copper (4.68-110.65)
Molybdenum (0-0.94)
Cobalt (0-0.63)
Nickel (0-0.47)
Vanadium (0.03-2.84)
Chromium (0-7.45)
Regular consumption of Birds Nest Soup as a tonic helps high-spirited physical and mental strength in addition to youthfulness restoration. Besides, it improves skin complexion and slowing down the aging process.
Proteins form a considerable fraction of the composition of Birds Nest Soup. These help in the building and repair of body cells and tissues, and driving other metabolic functions. Carbohydrates form another major portion of the composition of Birds Nest Soup with sialic acid as one of the major carbohydrates. Sialic acid has been known for mediating the distribution and structure of gagliosides in brain. Exogenous supplies of sialic acid enhance the neurological and intellectual processes in infants. Thus, sialic acid in Birds Nest Soup enhances the intellectual and mental development, however, its nutritional and biological mechanisms in human body are not fully known yet.
Essential trace elements such as phosphorus, calcium, sodium, iron, potassium, iodine, and essential amino acids are some main and major ingredients in Birds Nest Soup. In response to these facts, Birds Nest Soup acts as a highly nutritive and restorative food with sweet and calm character, and can be consumed by all age groups of all genders.
The frequent consumption of Birds Nest Soup by ladies makes their complexion fairer, and gives them radiant look. Additionally, during the periods of pregnancy in women, consuming Birds Nest Soup help to improve immunity of fetus and helps in easy recovery from debilitation after child birth.
The health effects of Birds Nest Soup in elderly people include strengthening of lungs and kidneys, phlegm clearance, fortifying of spleen and enhancing appetite. Birds Nest Soup helps to boost immunity in children. It is quite noteworthy that Birds Nest Soup extracts contain anti-common flu properties and, therefore, Birds Nest Soup may be regarded as a safe and natural source of proteins for the prevention of influenza.
Overall, Birds Nest Soup is a complete food enriched with a diverse pool of proteins, lipids, amino acids, carbohydrates, minerals and vitamins. This food either as Birds Nest Soup or in the form of beverages has got exciting health value as well as nutritional benefits. Chinese people have known about the secrets of Birds Nest Soup many years ago, would you give it a try? Feel free to write your comments below.