How Much Birds Nest Soup We should Consume

How Much Birds Nest Soup We should Consume

As we know, Birds Nest Soup is used to boost the health, to improve immunity, for anti-aging, etc. It can be used to prevent and cure many diseases. But next question is, how much should we consume? As we know, if we consume something too less or too much, the result would not be effective.

Recommended Daily or Weekly Consumption

As we have written in our article Proper Way to Consume Birds Nest Soup, to allow body absorb the whole nutrients from Birds Nest Soup, it is best to consume it on empty stomach, such as at night before bed, or as breakfast in the morning. Small and frequent dose is more recommended, as enzymes in the body will eliminate excess of protein within hours. Some source recommends 2 gram of dried Birds Nest Soup a day, or about 60-80 ml of Birds Nest Soup. It means, best consumption is about 14-16 grams weekly.

Different Requirements

However, different dosage might be needed for several other cases, such as for pregnant women, children, or menopause women. Besides, it is also should be determined by one’s need and financial position.
For pregnant woman, Birds Nest Soup can be consumed 2-5 times weekly, at around maximum 5 grams each time. While for children, some dosages might be different, possibly more for children with weak physique or those who have just embarked on learning. However, for menopause women, Birds Nest Soup can be consumed with combination with 9 grams of tremella for each 6 grams of Birds Nest Soup.

For Cure or Prevention?

Besides taking care of the health and preventing any sickness, Birds Nest Soup is also suitable for the cure. Zhejiang, a nutritionist, said that Birds Nest Soup becomes the most suitable nutritional supplement for patients who have just recovered from or surgery. Birds Nest Soup will bring a lot of natural essence to speed up the recovery process.
Finally, choosing and consuming the best quality Birds Nest Soup is the most important part, since it brings the most out of best substances needed by the body. Company only sells the finest grade nests, 100% natural pure Birds Nest Soup without any additives like chemicals or bleaching agents. We have passed through the toughest quarantine in the world from Australian Quarantine Import Permit. This proves us as one of the most trusted and recognised brands of premium quality Birds Nest Soup.