7 Things to Know About Birds Nest Soup

7 Things to Know About Birds Nest Soup

Created by Birds Nest Soup from their solidified saliva, which are harvested for human consumption. It may sounds super gross. But before you completely write-off having Birds Nest Soup for the rest of your life, you should know that these saliva-nests are rich in calcium, iron, potassium, magnesium, and plenty of other stuff that’s good for us. Plus, after cooking, it has a really strong egg white aroma that makes it smell pretty tasty.

Birds Nest Soup is one of the most popular ingredients in Traditional Chinese Medicine (TCM). SSSmix1_900x600Here are some interesting facts about Birds Nest Soup:

1. Birds Nest Soup is best consumed on an empty stomach.

It is recommended to consume Birds Nest Soup on an empty stomach for better health benefits. But many people consumed it as a dessert or snack in the form of sweet soup as well.

2. The colour of red Birds Nest Soup does not come from the swiftlet’s blood.

Contrary to popular belief blood-red nests do not result from the regurgitation of blood from the swiftlet, the colour of red Birds Nest Soup is caused by either oxidation, minerals absorbed from the environment or the diet of the swiftlet.

3. Men may use Birds Nest Soup to promote overall immunity.

Birds Nest Soup has high glycoprotein content, growth factors and a neutral energetic property, which help boost a weak immune system. The benefits of glycoproteins are numerous. They act as blocking agents that prevent carcinogens both from attacking cells and from making changes to cells that have already been exposed to carcinogens. Many people make sure to include glycoproteins in their diet as a way to boost their immune systems and prevent or delay the spread of cancer. (source: Livestrong.com)

4. Birds Nest Soup is traditionally used as a beauty food.

Studies have shown that Birds Nest Soup is rich in epidermal growth factor (EGF) which plays an important role in maintaining youthful, healthy skin structure and function.

5. Birds Nest Soup is believed to speed up recovery.

When Birds Nest Soup is consumed in moderation, its unique pre-digested form of proteins and nutrients is said to aid recovery from chronic illnesses. Birds Nest Soup may also help relieve respiratory ailments such as asthma or chronic coughs.

6. Seniors may use Birds Nest Soup to maintain and enhance their health.

Birds Nest Soup is traditionally used to clear Phlegm, ease chronic dry coughs and relieve fatigue – common complaints as we get older. Birds Nest Soup can also be used to stimulate the appetite, improve digestion and stimulate bowel movement.

7. Birds Nest Soup is a good supplement for growing children.

From a biological standpoint, Birds Nest Soup contains proteins, amino acids and minerals that are essential for healthy development. Regular consumption of Birds Nest Soup helps prevent colds and flus. By improving the function of the Lungs and Kidneys, Birds Nest Soup helps boost the body’s immune system and increase resistance to external environmental factors.